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  • How to hack your neurotransmitters to boost your mood.

    by Mindology Mindset
    You know that lovely feeling of contentment when you hug someone or that surge of nervous energy you get when you’re anxious about a meeting or an...

  • Confidence Mindset Series : Self-Talk

    by Mindology Mindset
    Confidence.... it’s a trait many of us aspire to master. More than just a sense of self-belief, developing our confidence in ourselves can help wi...

  • Sleep - are you getting enough?

    by Mindology Mindset
    One in three people struggle with sleeping, so don't feel you are alone. Sleep is a crucial time for our mind and body’s wellbeing, it is conside...

  • Confident Mindset Series : Imposter Syndrome

    by Mindology Mindset
    Imposter syndrome impacts a considerable amount of people, so some good news - you are not alone.  Imposter Syndrome is the inability to be...

  • Breathe In and Breathe Out : The Vagus Nerve

    by Mindology Mindset
    The breath plays a key role in our health and well-being. We know that taking some big deep breaths can calm us down, but what is happening to our...

  • Body Confidence : How Self-Hypnosis can help ConfidenceMindset

    by Mindology Mindset
    Feeling comfortable in our bodies and accepting ourselves can be liberating.  Our bodies can make many of us feel vulnerable; seeing ourselves nak...

  • Creating a Mindful Workplace Mindset

    by Mindology Mindset
    It is estimated we spend 90,000 hours of your lifetime at work. I shudder to think what this number will be in our new WFH normal as the COVID pan...

  • How can Self-Hypnosis help your career?

    by Claire Aristides
    When you think of hypnosis, you may envision someone swinging a pocket watch, saying, “You are getting sleepy, very sleepy…”   In reality, hypnosi...

  • We Are What We Hear

    by Claire Aristides
    Words have a huge impact on your day-to-day mood with Scientists finding that humans regulate each other with our words.   According to Dr Lisa Fe...

  • Picture this... a calmer, happier you

    by Claire Aristides
      We have all heard the saying 'what you see is what you get…' but did you know the brain can't tell the difference between what is imagined and w...