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by Mindology Mindset
The 2020 festive season probably looks a little different for most of us this year. There might be less (or no) Christmas parties, more social dis...
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by Mindology Mindset
What is hypnosis and hypnotherapy.... what actually happens during hypnosis and how it differs from meditation. Here are some of most common ques...
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by Mindology Mindset
It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the kids breakfast.... I do it wi...
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by Mindology Mindset
Struggle with sleep apnoea or insomnia? Read on for some helpful tips.
Lack of sleep and sleep exhaustion is not healthy, but there is alarming ne...
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by Mindology Mindset
Self Hypnosis is simply being in a meditative sometimes trance like state. When we are in this state we have a highly focused attention with heigh...
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by Mindology Mindset
We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ours...
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by Mindology Mindset
When you think of the options you have for improving your mood, you may not consider the contents of your shopping basket. Whether it’s the ups an...
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by Mindology Mindset
You probably know that protein is needed for muscles and fibre is good for your gut, but what foods support the health of your brain?
Our brain pr...
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by Mindology Mindset
As this year has shown us (over and over), life can throw you some unexpected challenges. Unfortunately, that is true for all of us. While it’s di...
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by Mindology Mindset
There’s no single superfood that can guarantee good brain health nor any magic supplement that will stop cognitive decline. However, there are ce...
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by Mindology Mindset
Your mental wellbeing is one of the most valuable assets you can invest in. This element of your health is tied tightly to your daily life, impact...
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by Mindology Mindset
It's thought that humans can experience as many as 34,000 emotions. This is an incredibly wide range of emotions. It's exhausting even thinking a...
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