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  • Approaching Christmas eating with less stress

    by Mindology Mindset
    The 2020 festive season probably looks a little different for most of us this year. There might be less (or no) Christmas parties, more social dis...

  • What is hypnosis?

    by Mindology Mindset
    What is hypnosis and hypnotherapy.... what actually happens during hypnosis and how it differs from meditation. Here are some of  most common ques...

  • Journaling ... the power of pen to paper

    by Mindology Mindset
    It's something I now do every single day, without fail. Even if I scribble quickly in my notepad while preparing the kids breakfast.... I do it wi...

  • Sleep State

    by Mindology Mindset
    Struggle with sleep apnoea or insomnia? Read on for some helpful tips. Lack of sleep and sleep exhaustion is not healthy, but there is alarming ne...

  • What is Self-Hypnosis anyway...?

    by Mindology Mindset
    Self Hypnosis is simply being in a meditative sometimes trance like state. When we are in this state we have a highly focused attention with heigh...

  • What kind of mindset do you have.... and is it time for a change?

    by Mindology Mindset
    We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ours...

  • Mood Foods...

    by Mindology Mindset
    When you think of the options you have for improving your mood, you may not consider the contents of your shopping basket. Whether it’s the ups an...

  • Brain boosting foods

    by Mindology Mindset
    You probably know that protein is needed for muscles and fibre is good for your gut, but what foods support the health of your brain? Our brain pr...

  • Building Resilience

    by Mindology Mindset
    As this year has shown us (over and over), life can throw you some unexpected challenges. Unfortunately, that is true for all of us. While it’s di...

  • 5 Essential Foods for Brain Health

    by Mindology Mindset
    There’s no single superfood that can guarantee good brain health nor any magic supplement that will stop cognitive decline. However, there are ce...

  • Mental Wellbeing: Where to start?

    by Mindology Mindset
    Your mental wellbeing is one of the most valuable assets you can invest in. This element of your health is tied tightly to your daily life, impact...

  • How to create self-care goals for your mindset

    by Mindology Mindset
    It's thought that humans can experience as many as 34,000 emotions.  This is an incredibly wide range of emotions. It's exhausting even thinking a...